Counselor's Corner

Your Safe Space for Growth, Support, and Fun!

Welcome to my Counselor's Corner, where I provide a nurturing space for you to explore your thoughts, feelings, and ideas while learning important life skills! Whether you're here for some guidance, tips on stress relief, or just a fun break, I've got something for everyone.

Meet Your Counselor!

 Hello, I'm Becky Navarro!
I'm here to help guide you through life's challenges, provide emotional support, and help you grow into the best version of yourself. Whether you're feeling stressed, unsure, or just need someone to talk to, I'm here for you.

I believe in empowerment, compassion, and connection—let's work together to make your journey smoother and more enjoyable!

A lit bit about me

I am a passionate educator with a diverse teaching background spanning over 18 years. My career started as a high school teacher for 5 years, then transitioned to middle school for 2 years, and spent the last 11 years making a difference in elementary education. With a deep commitment to helping students succeed, I hold two Master's degrees: one in Instructional Technology and another in School Counseling. My unique combination of expertise in technology and counseling allows me to support both the academic and emotional growth of my students, fostering a well-rounded and positive learning environment.  I'm happy and open to serving the community and students of Salinas Elementary.

What's New This Month?

 SEL Topics of the Month: Respect, Courtesy, and Community Service! 

This month, we’re focusing on strengthening positive thinking. Feeling good about yourself is key to thriving in school, relationships, and personal goals. Check out the resources below to learn some helpful tips and activities!

Resources for You:

• Self-Esteem Journal Prompts: A simple way to reflect and build self-awareness.
• Positive Affirmation Challenge: Start your day with powerful affirmations.
• Video: "The Power of Believing in Yourself" (Watch here!)

*Once upon a time. (2024, April 2). 36 The Power of Belief | A short motivational story [Video]. YouTube. https://www.youtube.com/watch?v=UbvfRCcuZLA

Featured Resources

1. Mindfulness Moment:
   Take a deep breath and let go of any tension. Watch this 5-minute guided meditation to center yourself and feel calm.
    Start Your Meditation Now!
2. Stress Buster Toolkit
   Feeling overwhelmed? Here’s your go-to guide for managing stress. From breathing exercises to creative outlets, find strategies that work for YOU.
    Check Out Stress-Busting Tips
3. What’s Your Strength?
   Take the quiz to discover your unique strengths and learn how to use them to tackle challenges and boost your confidence!
    Find Your Strengths

*Feeling Stressed?  Create a Stress-Free Zone ** 10 “stress-busting” Techniques **. (2013, November 12). Coffs Coast Health Club. https://coffscoasthc.wordpress.com/2013/11/12/feeling-stressed-here-are-the-top-10-stress-busting-techniques/

*Goodful. (2019, September 4). 5-Minute meditation you can do anywhere [Video]. YouTube. https://www.youtube.com/watch?v=inpok4MKVLM

*Multiple Intelligences -- assessment. (n.d.). https://www.literacynet.org/mi/assessment/findyourstrengths.html

Self-Care Tip

 Make Time for Yourself
Remember: you can’t pour from an empty cup! Take at least 15 minutes each day to do something just for you. Whether it’s a walk, reading a book, or listening to your favorite song, self-care is essential to being your best self.

Promote Kindness

Kindness is a simple yet powerful act that can transform someone's day and ripple out to make the world a better place. Even small gestures of compassion can create lasting positive change. Be kind—it costs nothing but means everything.

Access 2025 Kindness Calendar

* The Random Acts of Kindness Foundation. (2025). 2025 KINDNESS CALENDAR. https://www.randomactsofkindness.org/home/calendars/2025/2025_RAK_kindness_calendar.pdf

Ask the Counselor!

Have a burning question or need advice? You can always reach out to me!

Remember, Counselor's Corner is YOUR space! Feel free to explore, connect, and ask questions. You’ve got this!